Lets all calm down!

Hi folks,Just a reminder from Sunday morning when we were looking at being quick to listen, slow to speak and slow to anger.I suggested that if you particularly struggle in this area a good idea is to keep a journal that you can write in when you over heat! Something like this:

 

1. What was the trigger? For example, the kids spilt milk on the carpet.

2. How did I respond? For example, I shouted and slammed doors, and I felt really unappreciated.

3. What did I want? For example, my children to not make a mess and to . . . → Read More: Lets all calm down!